![]() Those are simple enough that you might be able to handle both each day. For example, meditating for 60 seconds and doing 10 pushups after you wake up. ![]() Some habit experts will say you can work on 2-3 habits at once, but that only works if they are *really* small. I know it requires patience, but I tend to recommend focusing on one at a time. Some habit experts will say you can work on 2-3 habits …more Good question. The book is chock full of real, practical, and actional advice anyone can take to add more good habits and tweak bad habits over the long term." James takes everything I loved about The Power of Habit and expands on it here. ![]() "The most impactful book I've ever read about habits was The Power of Habit. Power of Habit is more journalistic, though it does have the appendix at the back that talks about how to implement habit changes." " seems a LOT more practical and focused on guiding people on how to actually make changes. Here's what a few readers have said about the differences. I tried to build upon his framework (in addition to the work of many other scientists and researchers) and develop a practical framework that anyone can apply. I tried to build upon his framework (in addition to the work of many other …more Great question! I'm a fan of Duhigg's book and I think he did a great job. James Clear Great question! I'm a fan of Duhigg's book and I think he did a great job.
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